Meet at Bogart Park for the 5k and if you've got kiddos, leave them behind with Lone Mountain Gymnastics for a kids circuit workout! After the 5k, a few vendors will be set up at Bogart for a "mini-market" where you can purchase local goodies and chat with other EDGE-goers.
In today’s society, so many of us feel isolated. We pass by one another on the sidewalk; stand behind one another in the grocery store– yet we still feel lonely.
This disconnect is making us sick, literally—over 60 million Americans feel so isolated that their health is damaged in ways that mirror the effects of high blood pressure, smoking and obesity.
Lisa Daron Grossman, founder of The Connection Cure, has made it her life's work to listen, learn, and engage in conversations around connection. Has has set off on a four year cross-country human engagement pilgrimage, exploring face-to-face connection as a catalyst for healing and wellness.
Hosting events in each state, The Connection Cure aims to teach the science and healing benefits of face-to-face connection, help de-stigmatize loneliness, promote reclaiming conversation, and ignite the spirit.
Just as we need food and water for survival, humans need connection to maintain health and longevity. We need one another to thrive, for our emotional, physical, and spiritual wellbeing.
Being part of keeps us well.
An introduction to the science of Ayurveda. The class will give participants a glimpse into Ayurvedic principles, diet, the 6 tastes, and a deeper understanding of the Doshas (Vata, Pitta, and Kapha).
This workshop will be held at Enso, Bozeman's newest Wellness Center!
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here’s What You Can Expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
At The Mountain Project, we strive to create a community of like-minded driven athletes that support and challenge one another to achieve more. We are open and inclusive to all athletes, whether novice or elite. Whoever you are, our mission is to help you do that which might seem unattainable. Our athletes train with purpose: work hard in the gym and outside to be strong, durable, and fit to enjoy your chosen mountain sport.
We'll be gathering for some pottery throwing, local vendors and snacks for a free community event to come and get to know fellow EDGE-goers and get to know some local businesses! Stay tuned as more details for this night shape up.
We firmly believe that every single human needs to attend this workshop. If you think you're too busy to learn mindfulness breathing techniques, then this workshop is definitely for you!
Mindful Movement Triple Tree Hike With Sarah McIneney
958 Feet Elevation Gain
Time: 4 Hours
Location: 5974 Sourdough Rd, Bozeman, MT 59715
More Trail Details: https://gvlt.org/featured-trails/triple-tree-trail/
We’ll have a 7 minute meditation, journaling, and discussion on:
What is self-care and why is it important?
How can we implement self care into our lives?
What are our biggest self-care barriers and how do we overcome them?
"Through a spiritual and intuitive framework,
I provide guidance and support to people during times of
spiritual growth, life change or challenge."
-Elaine Huang, Spiritual Teacher & Owner of Embodiment of Freedom
Elaine teaches meditation workshops throughout the Bozeman community and we promise you could not be in better hands learning about meditation - whether you've never tried it or you're a pro!
Christian grew up in Orange County, California and moved to L.A. to pursue his dreams of teaching yoga and becoming a professional photographer. He is a student of all movement, with an emphasis on his love for Yoga. He has studied under prominent teachers, such as Briohny Smyth, Dice Lida-Klein and Dylan Werner. He completed his 200-hour Yoga Teacher Training at Create Yoga in Santa Monica. Christian quickly made a name for himself in the L.A. area teaching inversions and arm balances. He teaches from a place of understanding, culture and tradition while acknowledging the importance of evolution and adaptability. His sequences are traditional yet unorthodox. His classes are challenging, guiding each student to advance within their own practice, mentally, physically, and spiritually.
We'll be practicing with Christian at The Rialto, followed by some snacks provided by Sola Cafe, and then you're encouraged to stay for Elaine Huang's Meditation workshop following!
This workshop with Laini Gray will teach you how to make smoothies, shakes and salads that will help balance your hormones, boost your mood, have you enjoying more energy while supporting the body’s natural detoxification process. YES! A simple smoothie, shake or salad can do all of that! Come join us to learn more.