Mindful Movement Triple Tree Hike With Sarah McIneney
958 Feet Elevation Gain
Time: 4 Hours
Location: 5974 Sourdough Rd, Bozeman, MT 59715
More Trail Details: https://gvlt.org/featured-trails/triple-tree-trail/
We’ll have a 7 minute meditation, journaling, and discussion on:
What is self-care and why is it important?
How can we implement self care into our lives?
What are our biggest self-care barriers and how do we overcome them?